March is upon us and that means madness! Library staff member Clare Willis would like to invite you all to a friendly competition for a great cause. The Rolfe Pancreatic Cancer Foundation’s Young Professionals Board is hosting their annual March Mania contest,… Continue Reading
Interested in running/walking a 5K for a great cause? Want to see Soldier Field? Sign up for the Rolfe Pancreatic Cancer Foundation’s Dash for Detection. Staff member Clare Willis serves on the foundation’s Young Professionals Board. She lost her grandmother… Continue Reading
October is Breast Cancer Awareness Month – an annual campaign to increase awareness of the disease, raise funds, and provide information and support to those affected by breast cancer. In efforts of showing our support, Chicago-Kent is dedicating October 19th… Continue Reading
The Hidden Benefits of Zumba By Dawn Young, Health & Wellness Staff Committee As you know, I am a fitness and health enthusiast. Whether it’s taking an exhilarating tabata class or enjoying a run outside, exercise has become a part… Continue Reading
Britney Macdonald invited Todd Nief of South Loop Strength & Conditioning to speak to staff in this special workshop sponsored by the Health & Wellness Committee. Nutrition and lifestyle for maxiumum energy and focus As he began the session, Todd… Continue Reading
The Health & Wellness Committee presents a special health themed “7 Question” style interview with Senior Office Coordinator, International Law and Policy Development, Matt Celafu. 1) Can you tell us a little about yourself? Originally from Rochester, NY, I moved… Continue Reading
From the FFC website: Join FFC for 3 days of madness March 19-21 (Union Station March 18-20)! Enjoy complimentary bootcamps, workshops, demos and more! Invite a friend to join you and experience all that your “Best Gym in Chicago” has… Continue Reading
Last month, Human Resources announced a campus-wide initiative, the IIT Wellness Program, intended to promote employee wellness in every facet of life–whether physical, emotional, mental or financial. The program’s first event is a revival of Climb the Tower on Main Campus,… Continue Reading
Dawn Young from the Health and Wellness Committee shares some helpful tips to get the most from your treadmill based workout. Dawn writes: I admit it. I’m a “group ex junkie.” I love taking group exercise classes, and I mean… Continue Reading
The new year is upon us and the Health and Wellness Committee has some helpful tips to help you get started! First up, Dawn Young offers up four tips to detox after Thanksgiving and the holidays: Like many of you,… Continue Reading